Many of our problems with how we feel, actually have to do with emotions from our past. They are in our way, making life more difficult for us.
To deal with them, it helps to process them. This works by deliberately focussing on them, and finding out what they are really about. The moment you see what they are truly about, they dissolve.
I can guide you become more aware of these old emotions, and process them. You can talk with me over Skype, to do this.