Advantages to online guidance
It can have several advantages to you, to let yourself be guided online, over Skype, in order to process your emotions.
- Not everyone feels comfortable to be physically in a room together with a therapist.
- If you have little time, or don't want to go out the door, it may be more practical to speak with someone online, over Skype.
- Maybe you don't want others to know that you want to work on your feelings. It is more private to do this online.
- Maybe you would like to speak with someone online about your feelings, before you make the step to go to a psychotherapist.