By processing your emotions, you become calmer and more stable, and you gain more insight into yourself. Doing this online can have several advantages.
The process can dissolve emotions from bad experiences, giving you more felt freedom in life. It can make you more free from nervousness, fears and phobias, or help you deal with a depression. But it can also just give you more insight into yourself, and help you on a path of self-realization.
While it is not easy, it is also possible to deal with pains that have a psychological cause, with this.